What is a Community Garden and How Can You Start One?

What is a Community Garden? Community gardens are springing up all over the country, especially in urban areas. A community garden (North America) or allotment garden (British English), is a plot of land made available for individual, non-commercial gardening or growing food plants. Such plots are formed by subdividing a piece of land into land…

Could A Food Sensitivity Be The Reason For Your Migraines?

Do you notice getting migraines after eating some of your favorite foods? This might be caused by an unknown food sensitivity! Food sensitivity (Food Intolerance) is your body’s response to certain foods that occur hours and even days after a certain food is consumed. This is a delayed food reaction. This shouldn’t be confused with…

National Garden Week: What is a CSA and How Do You Find One?

Happy National Garden Week! If you’ve ever had a consult with a Vibrant Dietitian, you know that our dietary recommendations go way beyond “eat more vegetables and fruits.” Taking in the considerations of pesticide use, and the carbon and economical footprints involved with growing produce in Mexico and shipping elsewhere–we often suggest our patients buy…

Autism and the Gut Microbiome

April is Autism Awareness month, and while a great deal of scientific evidence in this field remains to be elucidated, an undeniable connection between gut health and Autism Spectrum Disorder (ASD) has already emerged. Digestive Health and Autism Spectrum Disorders It is well-known that children with autism experience significantly more GI symptoms than healthy controls….

Green: A Phytonutrient Guide

We’ve probably all heard about a bazillion times to eat our greens. More green veggies, more leafy greens and add a green smoothie, too. Have you ever wondered what particularly is so special about green plants? Some of the main health benefits of green plants and vegetables is the pigments that give them their color….

Gluten-free and gluten-reduced beer: A functional dietitian’s review

    Happy St. Patrick’s Day!  Today brings many culinary traditions, with beer being a central favorite.  Unfortunately, for those of us striving to maintain a gluten free diet, festive beer drinking may seem off limits.  Well I’m here to make your day! With the incidence of celiac and non-celiac gluten sensitivity on the rise,…