Are you Dairy Sensitive or Lactose Intolerant? What’s the Difference?

With it being Food Sensitivity Week, let’s talk a bit about a common dietary sensitivity that is often not well understood. Symptoms of a food sensitivity include, but are not limited to, bloating, diarrhea, constipation, skin rashes, headaches, fatigue, runny nose, allergy-like symptoms, and joint pain. Because cow’s milk is such a widely consumed food…

Could A Food Sensitivity Be The Reason For Your Migraines?

Do you notice getting migraines after eating some of your favorite foods? This might be caused by an unknown food sensitivity! Food sensitivity (Food Intolerance) is your body’s response to certain foods that occur hours and even days after a certain food is consumed. This is a delayed food reaction. This shouldn’t be confused with…