Five Micronutrients You Might Be Deficient In.

The human body requires major and minor nutrients in adequate quantities to function optimally. Many people manage to get enough of the macronutrients (carbs, protein, and fat); ¬†however, some fail to meet the daily requirements of some very important micronutrients. The micronutrients are comprised of the vitamins and minerals that serve as biological catalysts, modulators,…

What Is a Gut Microbiome? Why Is It Important to Your Health?

What is a gut microbiome? The gut microbiome refers to the population of microbes that lives in your intestine. It contains trillions of microorganisms, including a minimum of 1,000 different kinds of bacteria and more than three million genes. But in any given individual, only 150 to 179 bacterial species dominate. The human microbiome is…

Could A Food Sensitivity Be The Reason For Your Migraines?

Do you notice getting migraines after eating some of your favorite foods? This might be caused by an unknown food sensitivity! Food sensitivity (Food Intolerance) is your body’s response to certain foods that occur hours and even days after a certain food is consumed. This is a delayed food reaction. This shouldn’t be confused with…